Hypnosis—also called hypnotherapy—is a natural state of focused awareness and deep relaxation. With the gentle guidance of a trained practitioner, hypnosis uses calming verbal repetition and mental imagery to help you quiet the mind and tune in more deeply.
During hypnosis, most people feel peaceful, safe, and relaxed. This state allows the subconscious mind to become more open to positive suggestions and new ways of thinking, while you remain fully in control the entire time.
Below are examples of how hypnotherapy can help you.
Mood and Mental Health
Managing depression and anxiety: Hypnotherapy may enhance the effectiveness of traditional mental health treatments by alleviating symptoms and supporting emotional regulation. It is typically used as an adjunctive therapy.
Improving Sleep
Individuals experiencing insomnia, disrupted sleep, or even sleep apnea may see improvements in sleep quality through hypnotherapy.
As a side note, Lisa wants you to know it’s just super cool! Below is her personal story:
“I’ve personally experienced several past life regressions with a trusted colleague, and I can honestly say they’ve been some of the most fascinating and eye-opening experiences of my life.
In one regression, I discovered a life where I was a male sheriff in an old town. I was wrongfully accused of something I didn’t do and was tragically hung in the middle of town because of that lie.
In another, I found myself working in a castle centuries ago. I was poisoned, and I remember the burning sensation in my throat and stomach as I collapsed down a flight of stairs. What struck me later was how this aligned with the throat issues I’ve experienced in this lifetime.
I also relived a life where I died giving birth to my fifth child. I was a happy mother and wife. We lived on a small farm. The overwhelming guilt of leaving my children behind stayed with me in that session, reminding me how emotions from past lives can echo into the present.
What made these sessions so remarkable was the way I experienced them—sometimes fully inside the body, and at other times watching the events unfold as if I were viewing a movie. Each regression gave me greater understanding, healing, and perspective.
Past life regression can be a truly powerful tool for uncovering hidden patterns, healing old wounds, and gaining a deeper sense of who we are across lifetimes.” – Lisa Tarves